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10_things_you_should_know_about_stretching [2013/05/29 12:34] (current)
felix83 created
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 + ​Before exercise training, one must give value to performing warm-up or stretching exercises to avoid injuries or to boost the output throughout the training. There are also a number of preventive measures and tips to serve as directions when doing conditioning exercises. Here are some of these. ​
  
 +1. To boost your flexibility and in order to avoid accidents, stretch before and after workout [[http://​yiquan.chinamartialarts.net/​lizhaoshanduanshou-ebook.htm|article]] . Almost everyone knows that stretching before workout stops injuries through the workouts, but only few people know that stretching after workout, when muscles are still warm, can improve mobility. ​
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 +2. Keep your extending place for over 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for a minimum of 60 seconds will establish the body's flexibility. ​
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 +3. Don't get into a stretching position then instantly return to the position, and take action repeatedly. This really is more appropriately referred to as jumping during a posture. When stretching, hold that position for all seconds, and then slowly relax. You might do this exercise repeatedly this way. Bouncing or forcing yourself into a posture during stretching can stress or damage some joints or muscles. ​
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 +4. Work slowly in increments as opposed to instantly proceeding to doing the exercise o-r position. ​
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 +5. Be sure that you've stretched or heated up all muscle groups. For some people, even when they'​ve powerful bodies, they tend to neglect the neck when training of stretching. Stretching the neck muscles is often as easy as placing the palm of one's hand against the front of the top and pushing it. Then, do the same to the sides and the back of the mind. 
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 +6. Stretch frequently to continually increase your level of freedom and strength and your array of activities. ​
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 +7. Work out considering only your abilities and maybe not of the others [[http://​yiquan.chinamartialarts.net/​shili.htm|webaddress]] . Do not force yourself to accomplish exercises that you are not yet able to because there are people who can do it. Raise your limitations slowly. Pay attention to the body. There are times when the human body may be too tired that you may need to consider cutting your range of motion. ​
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 +8. Learn how to rest. Rest in-between stations and sets to make sure that the human anatomy has sufficient time to recuperate its energy. Also, it is advisable that you may not work the exact same muscles repeatedly for 2 days. The muscles grow throughout the time when you relax and not when you are training. ​
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 +9. Do aerobic exercises to strengthen your heart [[http://​yiquan.chinamartialarts.net/​|team]] . Aerobic exercises are those physical activities that much air for gas. This consists of cardio-vascular exercises including skipping rope, running o-r swimming. ​
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 +10. Music can help you when you wish to practice for longer periods o-r to increase your intensity. You need to use mp3 players, CD players or lightweight am radio receivers with this. Just make certain that you introduced your headset with you so you would not disturb individuals who don't choose music while exercising. ​
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 +Aside from preventing accidents and increasing one's control, it's also said that stretching is good for a body and also for a stressed mind and heart.
 
10_things_you_should_know_about_stretching.txt · Last modified: 2013/05/29 12:34 by felix83
 
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